Imyifatire myiza
Niba uryamye hejuru yigitanda gisanzwe bitera umuvuduko mubice bitandukanye byumubiri nkibibuno, umutwe, ibitugu hamwe nitsinda.Ibi birashobora gutuma utoroherwa mugihe uryamye.Ibinyuranye, uburiri bushobora guhinduka kumwanya wumubiri wawe, bikagabanya umuvuduko wibice byingenzi byumubiri wawe - kugirango ubone ibitotsi byiza.
Amahirwe
1.Niba uhuye nibibazo byo kugenda, kwinjira no kuryama birashobora kumva ko ari ikibazo.Gusa ukeneye gukanda buto, ibitanda byinshi bishobora guhinduka birashobora kuzamurwa no kumanurwa kugirango bigufashe kutoroherwa na gato.
2.Ibitanda byose bya Adjustamatic byateguwe kugirango bigufashe kwicara kuruhande ubona neza.
3.Ushobora kwimuka wigenga.Ibitanda byacu bigabanijwe birashobora kuguha hamwe numufasha wawe guhinduka wigenga, ntuhungabanye
Amahirwe
1.Niba uhuye nibibazo byo kugenda, kwinjira no kuryama birashobora kumva ko ari ikibazo.Gusa ukeneye gukanda buto, ibitanda byinshi bishobora guhinduka birashobora kuzamurwa no kumanurwa kugirango bigufashe kutoroherwa na gato.
2.Ibitanda byose bya Adjustamatic byateguwe kugirango bigufashe kwicara kuruhande ubona neza.
3.Ushobora kwimuka wigenga.Ibitanda byacu bigabanijwe birashobora kuguha hamwe numufasha wawe guhinduka wigenga, ntuhungabanye
Kugabanya guswera no guhumeka neza
Iyo uryamye ku buriri busanzwe, ururimi rwawe hamwe nuduce tworoshye birashobora kugabanya umwuka wawe, bishobora gutera kuniha.Kubashakanye bamwe, guswera birashobora guhungabanya, gusinzira bitandukanye nuburyo bwonyine bwo kubona ijisho ryagaciro.
Gusa nukuzamura umutwe wawe hamwe no kugenzura kure, uburiri bushobora guhindurwa ururimi rwawe hamwe nuduce bigabanya umwuka wawe, kugirango ugabanye neza kuniha.
Waba wuniha cyangwa utabishaka, kuzamura umutwe nabyo bizatuma ogisijeni itembera mu bwisanzure, ibyo ntibizahindura umwuka wawe gusa, ahubwo binagabanya amahirwe yo gutera asima.
Kuruhuka Kubabara Umugongo
Umuntu umwe kuri batatu arwara ububabare bwumugongo buri mwaka.Urufunguzo rwo gucunga ububabare bwumugongo nugushaka umwanya uryamye.Kubantu bamwe, kuzamura ibirenge gato bigabanya umuvuduko wumugongo kandi bigatuma agace koroherwa rwose.Ibi biragoye cyane kubigeraho niba uri kumuriri usanzwe (uringaniye) ariko hamwe nigitanda gishobora kugerwaho urashobora gukoraho buto.
Kuruhuka Kubabara Umugongo
Umuntu umwe kuri batatu arwara ububabare bwumugongo buri mwaka.Urufunguzo rwo gucunga ububabare bwumugongo nugushaka umwanya uryamye.Kubantu bamwe, kuzamura ibirenge gato bigabanya umuvuduko wumugongo kandi bigatuma agace koroherwa rwose.Ibi biragoye cyane kubigeraho niba uri kumuriri usanzwe (uringaniye) ariko hamwe nigitanda gishobora kugerwaho urashobora gukoraho buto.
Kuzenguruka neza no kugabanya kubyimba
Niba ufite ibibazo byo kuzenguruka cyangwa kubyimba amaguru, uburiri bushobora kugufasha.Kubyimba biterwa no gutembera nabi kwamaraso mumaguru, birashobora kunozwa mukuzamura gato amaguru mugihe uryamye.Iyo ukanzeho buto, uburiri bushobora guhindurwa gato amaguru yawe azamura umuvuduko, kugabanya kubyimba no kugufasha gusinzira mumahoro.
Iyo uryamye, umubiri wawe uba ukora igogora ibiryo.Kuzamura umutwe wawe nka santimetero 6 mugihe uryamye birashobora gufasha igogorwa.Igitanda gishobora guhindurwa kugirango uhindure umutwe wawe no gusya ibiryo byawe byoroshye.